Alter your environment to make change effortless from "summary" of Willpower Doesn't Work by Benjamin Hardy
To make change effortless, you need to set up your environment to support your goals. Your environment has a significant impact on your behavior and decisions. If you're trying to make a change in your life, you can't rely solely on willpower. You need to create an environment that makes it easy to follow through on your intentions. Think about the areas of your life where you want to make a change. How can you rearrange your environment to make it easier to stick to your goals? For example, if you want to eat healthier, you could stock your fridge with nutritious foods and get rid of unhealthy snacks. This way, when you're hungry, you'll be more likely to reach for a healthy option. Creating an environment that supports your goals is about making the right behaviors easy and the wrong behaviors difficult. If you want to exercise more, you could lay out your workout clothes the night before or join a gym that's close to your home or work. By making exercise a convenient and accessible option, you'll be more likely to follow through on your commitment. It's important to be intentional about how you set up your environment. Small changes can have a big impact on your behavior. Pay attention to the cues and triggers in your environment that influence your decisions. By being mindful of how your environment affects your choices, you can make adjustments that support your goals. When you alter your environment to make change effortless, you set yourself up for success. You remove obstacles and create a supportive framework that makes it easier to follow through on your intentions. Instead of relying on willpower alone, you leverage the power of your environment to make positive changes in your life.
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