The brain craves novelty from "summary" of Brain Rules by John Medina
Our brain's hunger for new experiences is insatiable. It is a relentless quest for novelty that drives our curiosity and fuels our creativity. When we encounter something unfamiliar or unexpected, our brain lights up like a fireworks display, releasing a flood of dopamine that makes us feel alive and engaged. This craving for novelty is deeply rooted in our evolutionary history, where it served as a survival mechanism, helping our ancestors adapt to a constantly changing environment. Novelty activates the brain's reward system, triggering a cascade of neurochemicals that enhance our learning and memory. When we expose ourselves to new ideas, perspectives, and experiences, we stimulate the growth of new neural connections, strengthening our cognitive abilities and expanding our intellectual horizons. This is why engaging in novel activities, such as learning a new language or taking up a new hobby, can have such a profound impact on our mental acuity and overall well-being. However, the brain's love affair with novelty comes with a caveat: it can be a double-edged sword. While novelty can be exhilarating and invigorating, too much of it can overwhelm our cognit...
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