Emotional intelligence can be developed and improved from "summary" of La inteligencia emocional by Daniel Goleman
Emotional intelligence, the ability to recognize, understand, and manage our own emotions as well as those of others, is not a fixed trait. It can be developed and improved over time through intentional effort and practice. This is a key insight from the field of emotional intelligence, as it contradicts the commonly held belief that our emotional intelligence is set in stone from birth.
Research has shown that emotional intelligence is not solely determined by genetics or early childhood experiences. While these factors play a role, our emotional intelligence can continue to evolve throughout our lives. This means that even if we did not receive much emotional support or guidance in our early years, we still have the ability to enhance our emotional intelligence as adults.
One way to develop emotional intelligence is through self-awareness. By paying attention to our emotions, thoughts, and behaviors, we can gain a better understanding of ourselves and how w...
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