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Stress can impact cardiovascular health from "summary" of Why Zebras Don't Get Ulcers by Robert M. Sapolsky
When you're stressed out, your body is busy trying to keep up with your brain. Your heart rate goes up, your blood pressure rises, and all of this can take a toll on your cardiovascular system. Your heart is working harder, your blood vessels are constricting, and your risk of heart disease increases. In the short term, this response is helpful - it prepares your body to deal with a threat or danger. But when stress becomes chronic, it can have serious consequences for your heart. Chronic stress can lead to inflammation in your blood vessels, making them more prone to damage. This can increase your risk of atherosclerosis, a condition in which plaque builds up in your arteries, restricting blood flow to your heart. Over time, this can lead to a heart attack or stroke. Stress can also disrupt your heart's rhythm, increasing your risk of arrhythmias and other heart problems. The hormone...
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