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Sleep deprivation affects our emotional regulation from "summary" of Why We Sleep by Matthew Walker
Losing sleep is not just about feeling tired the next day; it can also impact our emotional well-being in profound ways. When we are sleep-deprived, our brain's ability to regulate emotions is compromised. This means that we may face difficulties in managing our feelings, leading to heightened emotional reactivity. The amygdala, a key player in our emotional responses, becomes overactive when we lack proper sleep. As a result, we may find ourselves reacting more strongly to negative stimuli and experiencing increased levels of anxiety, stress, and irritability. On the other h...
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