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Consistency in practicing mental exercises is key to success from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Achieving success in sharpening your mind requires a dedicated and consistent effort in practicing mental exercises. Just like physical exercise, mental workouts also demand regularity to see significant improvements. Without consistency, the benefits of these exercises may not fully manifest in your cognitive abilities. By engaging in mental exercises regularly, you are essentially training your brain to function more efficiently and effectively. Consistency allows your mind to adapt and strengthen, much like a muscle that grows stronger with each workout. The more you practice, the better your brain becomes at processing information, solving problems, and retaining knowledge. Furthermore, consistency helps to build momentum in your mental exercise routine. When you make a habit of practicing regularly, it becomes easier to stay motivated and focused on yo...
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