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Regular sleep schedule is key for a healthy sleep pattern from "summary" of Why We Sleep by Matthew Walker
Consistency is the linchpin of a healthy sleep pattern, holding together its delicate fabric with more strength than you might imagine. By going to bed and waking up at the same time every day, you are helping to regulate your body's internal clock, known as the circadian rhythm. This internal timekeeper coordinates a vast array of physiological processes, including when you feel sleepy and when you feel alert. When you disrupt this schedule by staying up late on weekends or sleeping in on weekdays, you throw off this finely tuned system, leading to potential chaos in your sleep-wake cycle. In fact, irregular sleep patterns can be a significant disruptor to the quality and quantity of your sleep. Your body craves consistency when it comes to sleep, and it thrives on routine. When you establish a regular sleep schedule, you are essentially training your body to expect sleep at certain times, making it easier to fall asleep and stay asleep throughout the night....
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