We must learn to manage our time and attention more effectively from "summary" of CrazyBusy by Edward M. Hallowell
In today's fast-paced world, it is increasingly important to recognize the necessity of managing our time and attention effectively. The constant demands of work, family, and technology can easily overwhelm us, leaving us feeling stressed and unable to focus on what truly matters. Learning to prioritize tasks and set boundaries is crucial in order to maintain a sense of control and balance in our lives. By identifying our most important goals and allocating our time and energy accordingly, we can avoid the trap of feeling perpetually busy without actually accomplishing anything meaningful.
In addition to managing our time, it is essential to also manage our attention. In an...
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