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Cultivate selfawareness through reflection from "summary" of Think Like a Monk by Jay Shetty
Self-awareness is the foundation upon which all personal growth is built. It is the ability to observe our thoughts, emotions, and behaviors without judgment. When we cultivate self-awareness through reflection, we gain a deeper understanding of ourselves and our patterns. This introspection allows us to identify our strengths and weaknesses, as well as our values and beliefs. By reflecting on our thoughts and actions, we can uncover the underlying motivations and fears that drive us. Through self-awareness, we become more conscious of how we show up in the world and how we interact with others. We start to notice when we are acting out of alignment with our true selves, and we can course-correct accordingly. This level of awareness allows us to make more intentional choices and live ...
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