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Maintaining a cool room temperature promotes better sleep from "summary" of Why We Sleep by Matthew Walker
Keeping your bedroom cool at night can significantly enhance the quality of your sleep. As your body prepares for sleep, your internal thermostat lowers your core temperature. This drop in temperature is a signal to your brain that it is time to rest. However, if your sleeping environment is too warm, this natural process can be disrupted. A room that is too hot can interfere with your body's ability to cool down, making it harder to fall asleep and stay asleep throughout the night. This can lead to more frequent awakenings and lighter, less restorative sleep. On the other hand...
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