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Lack of sleep can impair cognitive function from "summary" of Why We Sleep by Matthew Walker
In the realm of cognitive function, sleep deprivation is a merciless thief. It robs you of attention, memory, and the capacity to make sound decisions. When you are sleep-deprived, your brain is in a state of perpetual fog, struggling to process information efficiently. This cognitive impairment is not just a minor inconvenience; it can have serious consequences in various aspects of your life. The prefrontal cortex, the brain region responsible for high-level cognitive functions such as decision-making and problem-solving, is particularly vulnerable to the detrimental effects of sleep deprivation. When you do not get enough sleep, this area of the brain becomes sluggish and less effective. As a result, your ability to focus, plan, and execute tasks is compromised. Moreover, sleep deprivation disrupts the brain's ability to consolidate memories. During sleep, the brain processes ...
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