Rest is a form of selfcare from "summary" of Rest by Alex Soojung-Kim Pang
Rest isn't just about stopping or taking a break from work. It's about intentionally engaging in activities that restore our energy, focus, and creativity. In a world that glorifies busyness and productivity, we often overlook the importance of rest in maintaining our well-being. Rest isn't a luxury reserved for the privileged few; it is a vital component of self-care that we all need to prioritize.
By viewing rest as a form of self-care, we can shift our perspective and recognize its true value. Self-care isn't just about pampering ourselves; it's about taking care of our physical, mental, and emotional health. Rest plays a crucial role in this process by allowing us to recharge and rejuvenate. When we neglect rest, we risk burnout, decreased productivity, and compromised well-being.
Incorporating rest into our daily routine is essential for maintaining a healthy work-life balance. It's not about slacking off or being lazy; it's about recognizing our limits and honoring our need for downtime. Just as we ...
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