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Deep sleep is important for physical restoration from "summary" of Why We Sleep by Matthew Walker
In deep sleep, the body is engaged in a remarkable process of restoration and maintenance. This phase of sleep is crucial for the physical well-being of our bodies. It is during deep sleep that the body repairs tissues, muscles, and bones that have been worn down throughout the day. Deep sleep also plays a vital role in boosting the immune system, helping the body fight off infections and illnesses. Without enough deep sleep, the immune system becomes compromised, leaving us more vulnerable to sickness. Moreover, deep sleep is essential for regulating hormones that control growth and appetite. Inadequate deep sleep can disrupt the balance of these hormones, leading to issues such as weight gain and stunted growth. Additionally, deep sleep is crucial for the consolidation of memories and the processing of emotions. During this phase of sleep, the brain sifts through the information gathered during the day, discarding what is unnecessary and storing what is important. This process helps us learn and remember new information, as well as regulate our mood and emotional responses.- Deep sleep is a fundamental component of our overall health and well-being. Without enough deep sleep, our bodies cannot function optimally, leading to a host of physical and mental health problems. Prioritizing deep sleep is essential for maintaining a healthy and balanced life.
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