The practice of mindfulness can lead to a greater sense of connection with ourselves and others from "summary" of Why Mindfulness is Better than Chocolate by David Michie
In our fast-paced, technology-driven world, it's easy to become disconnected from ourselves and those around us. We rush from one task to the next, constantly bombarded with distractions that pull us away from the present moment. But through the practice of mindfulness, we can cultivate a greater sense of connection with both ourselves and others. Mindfulness encourages us to slow down and pay attention to the present moment without judgment. By doing so, we can become more aware of our thoughts, feelings, and bodily sensations. This increased self-awareness allows us to better understand ourselves and our motivations, leading to a deeper connection with our inner selves. As we develop a stronger relationship with ourselves through mind...
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