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The book provides practical exercises and meditations for readers from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
Within these pages lie a wealth of practical exercises and meditations designed to guide you on a journey towards greater well-being and self-awareness. As you explore these practices, you will have the opportunity to cultivate mindfulness - a quality of attention and awareness that can transform the way you relate to both inner experiences and external circumstances. These exercises are not meant to be theoretical concepts to simply understand intellectually, but rather tools to be experienced and integrated into your daily life. They offer a hands-on approach to learning how to be present in each moment, regardless of whether it brings joy, pain, or something in between. Through engaging in these meditations and exercises, you are invited to explore the depths of your own mind and body, uncovering new insights and perspectives along the way. They are intended to ...
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