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The book emphasizes the importance of selfcare and self-compassion from "summary" of Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn
Throughout the pages of 'Full Catastrophe Living (Revised Edition),' the central theme that resonates is the necessity of prioritizing one's own well-being through the practice of self-care and self-compassion. Kabat-Zinn's words serve as a gentle reminder that in the midst of life's chaos and challenges, taking care of oneself is not a luxury but a fundamental requirement for overall health and happiness. The author underscores the importance of self-care as a means of nurturing the mind, body, and spirit. He emphasizes the significance of tuning in to our own needs and not neglecting the essential practices that promote inner balance and resilience. Ka...
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