Avoidance only reinforces fear from "summary" of The Confidence Gap by Russ Harris
When we avoid something that scares us, we send a powerful message to our brain: "This thing is dangerous. I need to stay away from it." This message reinforces our fear, making it even stronger. It's like telling a guard dog to bark louder and show more teeth whenever a stranger approaches. Avoidance only serves to heighten our fear response, trapping us in a cycle of anxiety and avoidance. Avoidance is a common strategy we use to cope with fear and discomfort. We tell ourselves that if we just stay away from the things that scare us, we'll be safe and secure. But the reality is quite different. By avoiding our fears, we not only miss out on valuable experiences and opportunities, but we also prevent ourselves from learning that ...
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