Mindfulness can help us break free from negative thought patterns from "summary" of Why Mindfulness is Better than Chocolate by David Michie
Mindfulness is like a ray of light that shines into the dark corners of our minds, revealing the negative thought patterns that lurk there. It is a powerful tool that can help us break free from the chains of these destructive thoughts. By practicing mindfulness, we become more aware of the thoughts that flit through our minds, like clouds passing through the sky. We learn to observe these thoughts without judgment, without getting caught up in their tangled web. When we are mindful, we create a space between ourselves and our thoughts. This space allows us to see our thoughts for what they truly are – fleeting mental events that come and go, like waves on the ocean. We begin to realize that we are not our thoughts; we are the observers of our thoughts. This realization is incredibly liberating. It frees us from the grip of negative thought patterns that have held us captive for so long. Mindfulness teaches us to respond to our thoughts in a new way. Instead of reacting automatically to negative thoughts with fear, anger, or self-criticism, we learn to respond with compassion and curiosity. We gently inquire into the nature of our thoughts, asking ourselves why we are thinking this way and ...
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