Quality rest is more important than quantity from "summary" of Rest by Alex Soojung-Kim Pang
Rest is not just about the amount of time we spend away from work, but also the quality of that time. In our culture, we often believe that the more we work and the less we rest, the more successful we will be. However, research suggests otherwise. Quality rest is actually more important than the sheer quantity of time we spend away from work. Quality rest involves engaging in activities that allow our minds and bodies to truly relax and recharge. This could mean taking a leisurely walk in nature, pursuing a creative hobby, or simply spending time with loved ones. When we engage in these types of activities, our brains are able to enter a state of relaxation that is essential for creativity and produc...
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