Mindfulness can promote social justice and equality from "summary" of A Mindful Nation by Tim Ryan
Mindfulness is not just about being present in the moment; it is also about being aware of the world around us. When we practice mindfulness, we become more attuned to the suffering and struggles of others. We start to see the inequalities and injustices that exist in our society. This heightened sense of awareness can drive us to take action and work towards a more just and equal world. By cultivating compassion and empathy through mindfulness, we are better able to understand the experiences of those who are marginalized or oppressed. We become more sensitive to the ways in which systemic discrimination and bias affect people's lives. This understanding can motivate us to advocate for change and challenge the ...
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