Practicing mindfulness can lead to personal growth from "summary" of MINDFULNESS FOR BEGINNERS. by JON. KABAT ZINN
When we commit to the practice of mindfulness, we are embarking on a journey of self-discovery and personal transformation. By cultivating awareness of our thoughts, emotions, and sensations in the present moment, we can gain valuable insights into our inner workings and patterns of behavior. Through mindfulness, we develop the ability to observe our thought processes without judgment or attachment. This allows us to break free from the cycle of reactive behavior and unconscious habits that often hold us back from realizing our full potential. As we become more attuned to our inner landscape, we can make more intentional choices that align with our values and goals. Furthermore, mindfulness helps us cultivate a sense of inner ...
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