Engaging in mindfulness can lead to greater selfcompassion from "summary" of Why Mindfulness is Better than Chocolate by David Michie
When we make the effort to be mindful, we are essentially engaging in a practice that fosters greater self-awareness and compassion towards ourselves. By turning our attention to the present moment without judgment, we are able to cultivate a sense of kindness and understanding towards our own thoughts and emotions. This act of mindfulness allows us to observe our inner experiences with a gentle curiosity, rather than harsh criticism. As we continue to practice mindfulness, we develop a deeper sense of empathy and compassion for ourselves. We start to recognize that our struggles and challenges are a common part of the human experience, and that we are not alone in our feelings of pain or suffering. This realization can help us to be more forgiving and supportive towards ourselves, especially during difficult times. Furthermore, mindfulness helps us to become more attuned to our own needs and desires. By paying close attention to our thoughts and feelings in the present moment, we can better understand what truly nourishes and sustains us. This self-awareness allows us to make choices that are in alignment with our values and well-being, ultimately leading to a greater sense of self-compassion.- Engaging in mindfulness can be a powerful tool for cultivating self-compassion. By practicing awareness and acceptance of our inner experiences, we can learn to treat ourselves with kindness and understanding. This practice not only benefits our own well-being but also allows us to extend compassion and empathy towards others. Through mindfulness, we can tap into a wellspring of compassion that has the power to transform our relationship with ourselves and the world around us.
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