Depression is a common mental health issue from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
Depression is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and can have a profound impact on an individual's quality of life. Despite its prevalence, many people still struggle to understand and cope with depression. One of the reasons why depression is so common is because it can be triggered by a wide range of factors, including genetic predisposition, life events, and social environment. Some people may be more prone to depression due to their genetic makeup, while others may develop it as a response to traumatic experiences or chronic stress. In today's fast-paced and demanding world, it's no wonder that so many individuals are strugglin...
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