It encourages selfacceptance and self-love from "summary" of Self-compassion by Kristin Neff
The concept of self-acceptance and self-love is at the core of self-compassion. It involves treating oneself with the same kindness, care, and understanding that one would offer to a good friend in times of need. By cultivating self-compassion, individuals can learn to acknowledge their own imperfections and shortcomings without judgment or self-criticism. Self-acceptance is about recognizing and embracing all aspects of oneself, including the parts that may be considered less than ideal. It is a practice of acknowledging one's humanity and inherent worthiness, regardless of external achievements or validation. Through self-acceptance, individuals can develop a sense of inner peace and contentment that is not depe...
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