Sleep is the foundation of rest from "summary" of Rest by Alex Soojung-Kim Pang
In the quest for productivity and success, many people overlook the importance of sleep as a fundamental component of rest. While it may seem counterintuitive, prioritizing sleep is essential for achieving optimal performance and well-being. In fact, sleep is the foundation upon which rest is built. When we sleep, our bodies and minds undergo essential processes that facilitate recovery and rejuvenation. During the different stages of sleep, our brains consolidate memories, process emotions, and repair tissues. Withou...
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