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Connecting with our breath can ground us in the present from "summary" of Wherever You Go, There You are by John Hampel
When we take the time to simply sit and pay attention to our breath, we are practicing mindfulness. This practice allows us to anchor ourselves in the present moment, instead of being lost in thoughts about the past or future. Our breath is always with us, a constant and reliable point of focus that can bring us back to the here and now. It is a simple yet powerful tool that can help us cultivate a sense of calm and clarity in our busy lives. By connecting with our breath, we are tuning in to the natural rhythm of our bodies. This can help us become more attuned to our physical sensations, emotions, and thoughts. We can learn to observe them without judgment or attachment, simply letting them come and go like waves in the ocean. This awareness can lead to a greater sense of self-understanding an...
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