Reflective awareness can lead to increased empathy and compassion from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
Reflective awareness involves the capacity to observe and understand our own thoughts, feelings, and behaviors without judgment. When we cultivate this ability, we become more attuned to the experiences of others as well. By developing a deeper sense of self-awareness, we can better appreciate the perspectives and emotions of those around us. This heightened sensitivity to the inner world of both ourselves and others forms the foundation for empathy and compassion. Empathy is the ability to recognize and share the feelings of another person. It requires us to step into someone else's shoes and see the world from their point of view. Reflective awareness plays a crucial role in this process by enabl...
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