Mindfulness allows us to let go of attachment to outcomes from "summary" of Why Mindfulness is Better than Chocolate by David Michie
When we practice mindfulness, we are training our minds to stay present in the moment, without getting caught up in worries about the future or regrets about the past. This present moment awareness helps us to cultivate a sense of peace and contentment, regardless of what may or may not happen in the future.
One of the key benefits of mindfulness is that it allows us to let go of attachment to outcomes. Instead of fixating on a specific result or outcome, we are able to simply observe the situation as it unfolds, without judgment or attachment. This detachment from outcomes frees us from the anxiety and stress that often comes from our attachment to a particular result.
By letting go of attachment to outcomes, we are able to approach life with a greater sense of e...
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