Meditation trains mind to see reality as it is from "summary" of Why Buddhism is True by Robert Wright
The practice of meditation, according to the insights of Buddhism, serves as a tool to train the mind to see reality as it truly is. By engaging in mindfulness meditation, individuals can develop a clearer perception of the world around them, free from the distortions imposed by the mind's natural tendency to create narratives and filter information through the lens of personal biases and desires. Through the cultivation of mindfulness, practitioners can observe their thoughts, emotions, and sensations with a sense of detachment, allowing them to see these mental phenomena for what they are - transient and impermanent. This awareness enables individuals to break free from the grip of their automatic, habitual reactions to stimuli, creating space for more deliberate and skillful responses to arise. By consistently practicing meditation, individuals can sharpen their ability to focus their attention on the present moment, without being carried away by the incessant chatter of the mind. This heightened sense of awareness enables practitioners to see through the illusions created by the ego, revealing the interconnected nature of all things and the impermanent nature of existence. As individuals deepen their meditation practice, they begin to peel back the layers of conditioning that have shaped their perceptions of reality, allowing them to see the world with greater clarity and objectivity. This newfound perspective fosters a sense of equanimity, enabling individuals to navigate life's ups and downs with greater resilience and wisdom.- The practice of meditation serves as a powerful tool for transforming the mind, enabling individuals to break free from the confines of their limited perspectives and see reality in its purest form. Through sustained practice, individuals can cultivate a deeper understanding of the nature of reality and their place within it, leading to a profound sense of peace and liberation.
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