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Mindful practices encourage individuals to be present and fully engaged in their tasks from "summary" of Mindful Work by David Gelles
Mindful practices are about being fully present and engaged in what we are doing. This means paying attention to the task at hand without allowing distractions to pull us away. When we are mindful, we are able to focus on the present moment, rather than worrying about the past or future. Being fully engaged in our tasks allows us to perform at our best. When we are present, we are able to give our full attention to what we are doing, which can lead to better outcomes. Mindful practices can help us to be more efficient and effective in our work, as we are able t...
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