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Practice forgiveness towards oneself and others from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Forgiveness is a powerful practice that can bring peace and healing to our lives. When we hold onto resentment and anger towards ourselves or others, it only serves to create more suffering. By learning to forgive, we can release the burden of negative emotions and move forward with a lighter heart. Forgiveness towards oneself is essential for self-compassion and self-love. We are all human and we all make mistakes. It is important to remember that we are not perfect and that it is okay to forgive ourselves for our shortcomings. By...
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