Practice mindfulness from "summary" of The Complete Idiot's Guide to Zen Living by Gary R. McClain,Eve Adamson
Mindfulness is about being present in the moment. It means being aware of what is happening around you and within you, without judgment or attachment. It involves paying attention to your thoughts, feelings, and sensations as they arise, and simply observing them without getting caught up in them. It's about being fully engaged in whatever you are doing, whether it's eating, walking, or talking to a friend. One way to practice mindfulness is through meditation. Meditation is a practice that helps you to focus your mind and cultivate a sense of inner peace. It involves sitting quietly and paying attention to your breath, or to a particular sensation or thought. When you meditate, you are training your mind to be more present and aware. This can help you to develop a greater sense of ...
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