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Cultivating stillness can help us connect more deeply with ourselves and others from "summary" of The Art of Stillness by Pico Iyer
In a world of constant movement and noise, it can be difficult to find moments of quiet and stillness. However, it is precisely in these moments of calm that we have the opportunity to connect more deeply with ourselves and others. When we take the time to cultivate stillness in our lives, we create space for introspection and self-reflection. This allows us to gain a better understanding of our own thoughts, emotions, and desires. By tuning out the distractions of the outside world and turning our attention inward, we can uncover hidden truths about ourselves that may have been buried beneath the surface. In this process of self-discovery, we can cultivate a sense of inner peace and clarity that can help us navigate the complexities of life with greater ease and grace....
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