Kindness towards oneself is a mindfulness practice from "summary" of Wherever You Go, There You Are by Jon Kabat-Zinn
In the practice of mindfulness, one essential element is cultivating kindness towards oneself. This means treating yourself with the same care and compassion that you would offer to a close friend or loved one. It involves acknowledging your own struggles, fears, and imperfections without judgment or self-criticism. By practicing kindness towards oneself, you are able to develop a deeper sense of self-awareness and self-acceptance. When we are kind to ourselves, we are more able to stay present in the moment and appreciate our experiences without getting caught up in negative thoughts or emotions. This allows us to fully engage with whatever...
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