Be aware of each step you take, each breath you inhale from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
In our daily lives, we often find ourselves rushing from one task to another, consumed by worries and anxieties about the future. We are so preoccupied with what lies ahead that we forget to pay attention to the present moment. We forget to be mindful of each step we take, each breath we inhale. But what if we were to slow down and truly focus on the present moment? What if we were to pay attention to each step we take, each breath we inhale? This simple act of mindfulness can have a transformative effect on our lives. It can help us to cultivate a sense of peace and calm amidst the chaos of the world around us. When we are mindful of each step we take, we become fully present in the moment. We become attuned to the sensations in our body as our feet touch the ground. We become aware of the sights and sounds around us, allowing ...
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