Keep a gratitude journal from "summary" of The Power of Positive Thinking for Teens by Mary Lou Carney
A gratitude journal is a powerful tool that can help you shift your focus from what you don't have to what you do have. It involves taking a few minutes each day to write down things you are thankful for. This simple practice can have a big impact on your overall well-being. When you start your gratitude journal, it's important to be specific about what you are grateful for. Instead of just writing "I am grateful for my family," try to think of specific reasons why you are grateful for each family member. This will help you really appre...
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