Use grounding techniques to stay centered from "summary" of Stop Overthinking by Nick Trenton
When your mind starts spiraling out of control, it can feel like you're being swept away by a strong current. You might feel disconnected from reality, lost in a sea of worries and what-ifs. In these moments, it's crucial to find a way to ground yourself, to anchor yourself in the present moment.
Grounding techniques can help you stay centered amidst the chaos of your thoughts. These techniques involve bringing your awareness back to the here and now, focusing on your senses and physical surroundings. By engaging with the present moment, you can quiet the noise in your mind and regain a sense of stability.
One effective grounding technique is to focus on your breath. Take slow, deep breaths, paying attention to the sensation of air entering and leaving your body. This simple act of mindfulness can help you calm your racing thoughts and come back to the present moment.
Another grounding technique is to use your senses to anchor yourse...
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