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Suppressed anger can lead to illness from "summary" of When the Body Says No by Gabor Mate
When we are unable or unwilling to express our anger, our bodies suffer the consequences. Anger is a natural emotion that serves a purpose - it can alert us to boundaries that have been crossed or injustices that need to be addressed. However, when we suppress our anger, we deny ourselves the opportunity to acknowledge and process these feelings. This suppression can have a detrimental effect on our physical health. When we suppress our anger, we are essentially telling our bodies that these feelings are not important or valid. This disconnect between our emotions and our physical selves can manifest in a variety of ways. ...
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