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Forgiveness is liberating from "summary" of Dare to Forgive by Edward M. Hallowell
Forgiveness is liberating because it releases us from the heavy burden of anger and resentment that we carry around like a ball and chain. When we hold onto grudges and refuse to forgive, we are essentially keeping ourselves trapped in a prison of our own making. We become consumed by negative emotions that eat away at our happiness and well-being, preventing us from moving forward in life. By choosing to forgive, we free ourselves from the shackles of bitterness and resentment. We let go of the negative energy that has been weighing us down and holding us back. In doing so, we open ourselves up to a world of possibilities and allow ourselves to experience true freedom and peace of mind. Forgiveness is not about condoning or excusing the hurtful actions of others. It is about choosing to let go of the pain ...
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