Practice selfawareness to become more in tune with your emotions from "summary" of How to Master Your Emotions by Luke J Hamilton
To truly master your emotions, you must first practice self-awareness. This means taking the time to tune in to your own thoughts and feelings, without judgment or criticism. By becoming more in tune with your emotions, you can better understand why you feel the way you do and how to effectively manage those emotions. Self-awareness involves paying attention to your thoughts, feelings, and physical sensations in the present moment. It's about being honest with yourself and acknowledging your emotions, even if they are uncomfortable or difficult to face. This level of self-awareness allows you to identify patterns in your emotions and recognize triggers that may be causing certain feelings to arise....
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