Childhood experiences can shape one's physical health in adulthood from "summary" of When the Body Says No by Gabor Maté
Childhood experiences have a profound impact on our physical health later in life. The emotions and stressors we encounter during our formative years can shape our body’s response to illness and disease. Our childhood environment and relationships can influence the way our body functions and how it responds to stress. When children are exposed to high levels of stress or trauma, their bodies can become more susceptible to developing chronic illnesses in adulthood. The emotional and psychological burden of early life experiences can manifest in physical symptoms and diseases. Our bodies remember the stress and emotional pain we endure, and this can affect our immune syste...
Similar Posts
Encouraging independence while providing support promotes healthy development
Children need to feel competent and capable in order to develop a healthy sense of self-esteem. By encouraging independence whi...
Recognizing and validating emotions validates a child's experience
When we take the time to acknowledge and accept a child's emotions, we are essentially saying, "I see you. I hear you. Your fee...
Authenticity is the key to true happiness
In the search for happiness, many people look outside themselves, seeking validation and approval from others. They believe tha...
Set healthy boundaries to protect yourself emotionally
Setting healthy boundaries is essential for protecting yourself emotionally. When you establish boundaries, you are defining wh...
Trauma therapy should incorporate bodyfocused techniques
In trauma therapy, it is crucial to remember that the body plays a significant role in how trauma is stored and experienced. Tr...
The body's messages should not be ignored
When we experience physical symptoms, it is often tempting to brush them off and carry on with our lives. However, these sympto...
Trauma survivors may experience dissociation as a coping mechanism
When people are faced with overwhelming experiences, their brains often find ways to protect them from the full impact of the t...
Holistic approaches are effective for brainbody transformation
The concept of holistic approaches being effective for brainbody transformation is a central theme in the book. This idea sugge...
Weight management is crucial for health
Maintaining a healthy weight is vital for overall health and well-being. Excess weight can increase the risk of a variety of ch...