Set healthy boundaries to protect yourself emotionally from "summary" of Running on Empty by Jonice Webb,Christine Musello
Setting healthy boundaries is essential for protecting yourself emotionally. When you establish boundaries, you are defining what you will and will not tolerate in your relationships and interactions with others. This can help prevent others from taking advantage of you or causing you harm. Boundaries serve as a line of defense, shielding you from emotional harm and ensuring that your needs are respected. Without boundaries, you may find yourself feeling overwhelmed, drained, or resentful in your relationships. Healthy boundaries involve being clear about your limits and communicating them effectively to others. This requires self-awareness and self-advocacy. By understanding your own needs and values, you can better articulate what is acceptable to you and what is not. It is important to assert yourself and stand up for what you believe in, even if it means risking conflict or disapproval from others. Remember that setting boundar...
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