Trauma survivors may experience dissociation as a coping mechanism from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
When people are faced with overwhelming experiences, their brains often find ways to protect them from the full impact of the trauma. One common coping mechanism is dissociation, a state in which individuals detach themselves from their surroundings or emotions. This can manifest as spacing out, feeling disconnected from one's body, or even experiencing gaps in memory. Dissociation serves as a survival strategy for trauma survivors, allowing them to distance themselves from the intense emotions and sensations associated with the traumatic event. By dissociating, individuals can temporarily escape the distressing reality and create a sense of emotional distance from the trauma. This can help them cope with the overwhelming feelings of fear, helplessness, and pain that often accompany traumatic experiences. However, while dissociation may provide temporary relie...
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