Many health conditions can be linked to wheat consumption from "summary" of Wheat Belly by William Davis
The idea that many health conditions can be linked to wheat consumption may come as a surprise to some. After all, we have been taught for decades that wheat is a healthy and essential part of our diet. However, the truth is that modern wheat, which has been hybridized and genetically modified over the years, is quite different from the wheat our ancestors consumed. This new form of wheat, known as dwarf wheat, is much higher in gluten, a protein that can wreak havoc on our bodies. Gluten has been linked to a host of health problems, from digestive issues like bloating and gas to more serious conditions like irritable bowel syndrome and autoimmune diseases. In addition to gluten, wheat also contains other problematic components like lectins and amylase trypsin inhibitors, which can cause inflammation and damage to our gut li...Similar Posts
Green leafy vegetables are packed with antiinflammatory antioxidants
Green leafy vegetables are like a superhero when it comes to fighting inflammation in the body. These veggies are not only rich...
The industrial food chain is environmentally damaging
The industrial food chain is built upon the massive cultivation of corn, a crop that requires large amounts of chemical fertili...
Tracking food intake can provide valuable insights
When it comes to optimizing your health and achieving your wellness goals, tracking your food intake can be a valuable tool. By...
The benefits of consuming pastureraised meat
Consuming meat from animals raised on pasture brings a multitude of benefits. Pasture-raised meat is not only more flavorful bu...
Longterm health benefits of plant-based eating
Plant-based eating has been shown to offer a wide range of longterm health benefits. By consuming a diet rich in fruits, vegeta...
Wheat can contribute to skin problems
The consumption of wheat can wreak havoc on your skin. Not only can it cause acne, but it can also exacerbate conditions such a...
Removing wheat from the diet can boost immunity
When you remove wheat from your diet, you are not just eliminating a single food. You are actually taking a step towards boosti...
Olive oil is a healthy fat to cook with
Olive oil is indeed a healthy fat to cook with. It is a staple in the Mediterranean diet, known for its many health benefits. T...
Eating a variety of colorful fruits and vegetables is important
The colors of fruits and vegetables are not just for decoration; they actually represent different classes of phytochemicals, t...