Removing wheat from the diet can boost immunity from "summary" of Wheat Belly by William Davis
When you remove wheat from your diet, you are not just eliminating a single food. You are actually taking a step towards boosting your immune system. How is this possible? Well, wheat contains a protein known as gluten, which has been shown to increase gut permeability. This means that gluten can cause your gut to become more porous, allowing harmful substances to pass through and enter your bloodstream.
When these harmful substances enter your bloodstream, your immune system detects them as foreign invaders and mounts an immune response. This constant state of alertness can lead to chronic inflammation in your body, which can weaken your immune system over time.
By removing wheat from ...
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