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Selfcompassion is a powerful tool for healing from "summary" of What Happened to You? by Oprah Winfrey,Bruce D. Perry
Selfcompassion is a powerful tool for healing. When we show ourselves the same kindness, understanding, and care that we would offer to a friend in times of need, we can begin to truly heal from the wounds of the past. It is about treating ourselves with the same compassion that we would show to someone we love. Instead of criticizing ourselves for our mistakes or shortcomings, self-compassion allows us to acknowledge our pain, accept our flaws, and respond with kindness and understanding. It is a way of being gentle with ourselves, even in the face of our own imperfections. By cultivating self-compassion, we can begin to create a sense of safety and security within ourselves. This sense of safety is crucial for healing from past traumas. When we are able to offer ourselves compassion, we can start to rewire our brains and bodies to feel safe in the present moment. This can help us to release the grip of past experiences and move forward in a more positive and empowered way. Self-compassion can also help us to build resilience in the face of future challenges. By learning to treat ourselves with kindness and care, we can develop a sense of inner strength that can carry us through difficult times. This can help us to bounce back from setbacks and face the future with a greater sense of hope and optimism.- Self-compassion is a powerful tool for healing because it allows us to create a foundation of self-love and acceptance. When we are able to offer ourselves the same compassion that we would offer to a friend, we can begin to heal from the inside out. It is a way of nurturing ourselves and tending to our own wounds with the same care and attention that we would give to someone we care about deeply.
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