Selfcompassion can help to foster a sense of gratitude and contentment from "summary" of Self-compassion by Kristin Neff
When we practice self-compassion, we cultivate a kind and understanding attitude toward ourselves, especially in moments of difficulty or suffering. Rather than criticizing or berating ourselves for our mistakes or shortcomings, we offer ourselves the same care and comfort that we would give to a friend in need. This shift in perspective can be transformative, helping us to navigate life's challenges with greater ease and resilience. One of the key benefits of self-compassion is its ability to foster a sense of gratitude and contentment. When we approach ourselves with kindness and acceptance, we are better able to appreciate the positive aspects of our lives and the good fortune that we have experienced. This gratitude can lead to a greater sense of contentment and fulfillment, as we learn to ...
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