Challenge cognitive distortions from "summary" of Don't Believe Everything You Think: Change the Way You Feel ... by
The concept of challenging cognitive distortions is essential in changing the way we feel and behave. Cognitive distortions are patterns of thinking that are inaccurate and negatively biased. They can lead to feelings of anxiety, depression, and low self-esteem. By challenging these distortions, we can reframe our thoughts in a more positive and realistic way. One common cognitive distortion is black-and-white thinking, where we see things in extremes with no middle ground. For example, if we make a mistake at work, we might think we are a complete failure. Challenging this distortion involves recognizing that making a mistake does not mean we are...
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