Freedom from the tyranny of the ego is possible through mindfulness from "summary" of Waking Up by Sam Harris
In moments of mindfulness, there is a profound shift in our sense of identity. The feeling of being a separate self - an "I" distinct from the rest of the world - can temporarily vanish. This experience can be liberating because it frees us from the usual constraints of egoic consciousness. The ego is a construct of the mind, a story we tell ourselves about who we are. It is a source of suffering because it constantly seeks validation and protection. By identifying with the ego, we become trapped in a cycle of desire and aversion, always chasing after pleasure and running from pain. Mindfulness offers a way out of this cycle by allowing us to see through the illusion of the self. In moments of deep mindfulness, the ego dissolves, and we are left with a direct experience of reality unfiltered by our us...
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