Practice selfcompassion from "summary" of Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
Self-compassion means treating ourselves with the same kindness and understanding that we would offer to a friend in times of need. This concept involves acknowledging our own suffering without judgment, and recognizing that we are not alone in experiencing challenges and setbacks. When we practice self-compassion, we cultivate a sense of warmth and acceptance towards ourselves, fostering a positive and nurturing relationship with our own inner self. It is important to remember that self-compassion is not about making excuses for our mistakes or shortcomings, but rather about approaching ourselves with empathy and understanding. By embracing...
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